Phil Jenkinson 5000m row
5,000
Meters
21:51.2
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 120 |
October 12, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 834 | 26 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 26 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 26 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 26 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 26 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 26 |
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Workout Graph
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