Phil Jenkinson 5000m row
5,000
Meters
21:16.5
Time
2:07.6
Pace
309
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 119 |
October 13, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,000 | 2:07.6 | 168 | 879 | 27 | 150 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 27 | 141 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 27 | 145 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 27 | 151 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 28 | 154 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 28 | 162 |
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Workout Graph
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