Phil Jenkinson 5000m row
5,000
Meters
21:10.8
Time
2:07.0
Pace
313
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 107 |
October 23, 2020 06:56:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.8 | 5,000 | 2:07.0 | 171 | 886 | 313 | 26 | 147 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 26 | 118 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 26 | 146 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 26 | 154 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 882 | 62 | 26 | 159 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing