Phil Jenkinson 5000m row
5,000
Meters
20:56.1
Time
2:05.6
Pace
317
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 107 |
October 24, 2020 07:07:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000 | 2:05.6 | 177 | 907 | 26 | 150 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 26 | 121 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 26 | 148 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 27 | 157 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 26 | 160 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing