Phil Jenkinson 5000m row
5,000
Meters
21:09.6
Time
2:06.9
Pace
310
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 109 |
November 03, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.6 | 5,000 | 2:06.9 | 171 | 888 | 310 | 26 | 147 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | 26 | 135 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 62 | 27 | 143 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 62 | 26 | 149 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 63 | 27 | 152 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 63 | 27 | 157 |
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Workout Graph
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