Phil Jenkinson 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 108 |
November 06, 2020 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 859 | 307 | 25 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 25 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 26 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 26 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 26 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 26 |
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Workout Graph
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