Phil Jenkinson 5000m row
5,000
Meters
20:21.2
Time
2:02.1
Pace
326
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 109 |
November 08, 2020 11:39:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.2 | 5,000 | 2:02.1 | 192 | 961 | 27 | 145 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 27 | 124 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 27 | 143 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 27 | 150 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 27 | 152 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 27 | 155 |
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5k Row by KREW/LiveRowing