Phil Jenkinson 5000m row
5,000
Meters
20:55.5
Time
2:05.5
Pace
317
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 100 |
November 17, 2020 06:35:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 5,000 | 2:05.5 | 177 | 908 | 26 | 138 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 27 | 117 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 27 | 136 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 26 | 141 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 27 | 146 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 27 | 150 |
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5k Row by KREW/LiveRowing