Phil Jenkinson 5000m row
5,000
Meters
21:29.0
Time
2:08.9
Pace
309
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 102 |
November 20, 2020 07:30:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 862 | 26 | 135 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 26 | 117 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 26 | 134 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 26 | 139 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 26 | 141 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 27 | 143 |
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5k Row by KREW/LiveRowing