Phil Jenkinson 5000m row
5,000
Meters
21:23.5
Time
2:08.3
Pace
310
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 102 |
November 29, 2020 10:00:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,000 | 2:08.3 | 166 | 869 | 26 | 136 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 27 | 119 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 26 | 133 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 27 | 142 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 27 | 144 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 27 | 146 |
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5k Row by KREW/LiveRowing