Phil Jenkinson 5000m row
5,000
Meters
21:48.6
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 104 |
December 29, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 833 | 303 | 26 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 58 | 25 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 26 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 26 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 27 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 27 |
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Workout Graph
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