Phil Jenkinson 21:06 row
4,640
Meters
21:06.5
Time
2:16.4
Pace
272
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 110 |
January 11, 2021 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.5 | 4,640 | 2:16.4 | 138 | 773 | 26 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 27 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 27 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 |
| 21:06.5 | 244 | 2:16.2 | 138 | 776 | 26 |
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Workout Graph
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