Phil Jenkinson 20:15 row
4,430
Meters
20:15.0
Time
2:17.1
Pace
257
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 111 |
January 13, 2021 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.0 | 4,430 | 2:17.1 | 136 | 761 | 257 | 25 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 |
| 20:15.0 | 37 | 3:22.7 | 42 | 240 | 1 | 13 |
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Workout Graph
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