Phil Jenkinson 20:34 row
4,516
Meters
20:34.6
Time
2:16.6
Pace
262
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 111 |
January 18, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.6 | 4,516 | 2:16.6 | 137 | 763 | 262 | 26 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 27 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 732 | 61 | 25 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 |
| 20:34.6 | 117 | 2:27.8 | 108 | 624 | 6 | 20 |
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Workout Graph
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