Phil Jenkinson 30:16 row
6,624
Meters
30:16.8
Time
2:17.1
Pace
386
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 110 |
January 24, 2021 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.8 | 6,624 | 2:17.1 | 136 | 767 | 25 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 23 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 |
| 30:16.8 | 49 | 2:51.4 | 69 | 539 | 16 |
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Workout Graph
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