Phil Jenkinson 30:17 row
6,731
Meters
30:17.0
Time
2:14.9
Pace
400
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 109 |
January 26, 2021 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.0 | 6,731 | 2:14.9 | 142 | 789 | 26 | 135 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 23 | 109 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 | 137 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 | 136 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 28 | 145 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 139 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 28 | 142 |
| 30:17.0 | 55 | 2:34.5 | 95 | 626 | 19 | 140 |
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Workout Graph
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