Phil Jenkinson 20:30 row
4,265
Meters
20:30.9
Time
2:24.3
Pace
238
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 107 |
January 29, 2021 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.9 | 4,265 | 2:24.3 | 116 | 700 | 26 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 26 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 |
| 20:30.9 | 80 | 3:13.1 | 49 | 467 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.