Phil Jenkinson 30:16 row
6,417
Meters
30:16.4
Time
2:21.5
Pace
365
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 110 |
January 31, 2021 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.4 | 6,417 | 2:21.5 | 123 | 724 | 25 | 130 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 26 | 120 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 132 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 | 142 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 | 123 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 128 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 134 |
| 30:16.4 | 51 | 2:40.7 | 84 | 589 | 17 | 133 |
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Workout Graph
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