Phil Jenkinson 21:11 row
4,513
Meters
21:11.7
Time
2:20.8
Pace
258
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 109 |
February 04, 2021 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.7 | 4,513 | 2:20.8 | 125 | 730 | 27 | 135 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 28 | 130 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 | 132 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 28 | 132 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 28 | 139 |
| 21:11.7 | 268 | 2:13.7 | 146 | 803 | 25 | 144 |
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Workout Graph
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