Phil Jenkinson 20:36 row
4,364
Meters
20:36.8
Time
2:21.7
Pace
247
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 108 |
February 19, 2021 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.8 | 4,364 | 2:21.7 | 123 | 723 | 247 | 28 | 135 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 | 131 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 28 | 137 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 29 | 135 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 | 139 |
| 20:36.8 | 119 | 2:34.6 | 95 | 625 | 6 | 23 | 133 |
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Workout Graph
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