Phil Jenkinson 20:44 row
4,518
Meters
20:44.6
Time
2:17.7
Pace
261
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 112 |
March 22, 2021 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 4,518 | 2:17.7 | 134 | 760 | 25 | 128 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 113 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 | 137 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 | 139 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | 127 |
| 20:44.6 | 144 | 2:34.8 | 94 | 624 | 23 | 126 |
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Workout Graph
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