Phil Jenkinson 20:31 row
4,631
Meters
20:31.4
Time
2:12.9
Pace
277
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 112 |
March 23, 2021 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 4,631 | 2:12.9 | 149 | 812 | 26 | 135 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 | 126 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | 131 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 | 134 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 | 145 |
| 20:31.4 | 106 | 2:28.1 | 108 | 670 | 22 | 142 |
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Workout Graph
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