Phil Jenkinson 20:46 row
4,585
Meters
20:46.7
Time
2:15.9
Pace
269
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 108 |
March 26, 2021 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.7 | 4,585 | 2:15.9 | 139 | 776 | 269 | 26 | 133 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 | 125 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 27 | 125 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 27 | 130 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 | 143 |
| 20:46.7 | 156 | 2:29.6 | 104 | 616 | 8 | 21 | 143 |
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Workout Graph
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