Phil Jenkinson 20:21 row
4,523
Meters
20:21.6
Time
2:15.0
Pace
267
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 112 |
April 19, 2021 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.6 | 4,523 | 2:15.0 | 142 | 789 | 26 | 135 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | 121 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 | 134 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 | 141 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | 142 |
| 20:21.6 | 71 | 2:32.1 | 99 | 642 | 21 | 141 |
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Workout Graph
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