Phil Jenkinson 30:03 row
6,539
Meters
30:03.2
Time
2:17.8
Pace
377
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 108 |
May 04, 2021 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 6,539 | 2:17.8 | 134 | 752 | 377 | 26 | 127 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 26 | 123 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 27 | 136 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 27 | 127 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 696 | 58 | 26 | 119 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 | 123 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 | 131 |
| 30:03.2 | 5 | 5:20.0 | 11 | 336 | 0 | 131 |
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Workout Graph
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