Phil Jenkinson 30:54 row
6,823
Meters
30:54.0
Time
2:15.8
Pace
401
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 109 |
May 13, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.0 | 6,823 | 2:15.8 | 140 | 780 | 27 | 137 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 25 | 109 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 29 | 122 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 28 | 144 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 | 142 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 | 155 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 | 146 |
| 30:54.0 | 184 | 2:26.7 | 111 | 681 | 23 | 145 |
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Workout Graph
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