Winni Christensen 24:17 row
4,014m
Meters
24:17.2
Time
3:01.5
Pace
201
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 104 |
August 04, 2020 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.2 | 4,014m | 3:01.5 | 59 | 501 | 28 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 29 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 28 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 27 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 28 |
| 24:17.2 | 744m | 2:52.8 | 68 | 533 | 28 |
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