Winni Christensen 24:17 row
4,014
Meters
24:17.2
Time
3:01.5
Pace
201
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 104 |
August 04, 2020 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.2 | 4,014 | 3:01.5 | 59 | 496 | 201 | 28 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 29 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 28 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 27 |
| 20:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 28 |
| 24:17.2 | 744 | 2:52.8 | 68 | 531 | 38 | 28 |
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Workout Graph
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