Winni Christensen 23:09 row
4,012m
Meters
23:09.6
Time
2:53.1
Pace
203
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 114 |
August 21, 2020 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.6 | 4,012m | 2:53.1 | 67 | 531 | 28 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 29 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 28 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 29 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 23:09.6 | 537m | 2:56.5 | 64 | 518 | 28 |
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