Davide Spotti 30:00 row
5,718
Meters
30:00.0
Time
2:37.3
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 125 |
June 10, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,718 | 2:37.3 | 90 | 608 | 23 |
| 6:00.0 | 1,017 | 2:56.9 | 63 | 517 | 22 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 616 | 24 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 646 | 24 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 635 | 23 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 644 | 24 |
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Workout Graph
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