Davide Spotti 30:00 row
5,674
Meters
30:00.0
Time
2:38.6
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
November 15, 2020 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,674 | 2:38.6 | 88 | 601 | 299 | 23 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 24 |
| 12:00.0 | 1,128 | 2:39.5 | 86 | 596 | 59 | 23 |
| 18:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 22 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 24 |
| 30:00.0 | 1,105 | 2:42.8 | 81 | 578 | 57 | 22 |
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Workout Graph
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