Davide Spotti v1000m/3:00r...4 row
5,000
Meters
24:12.8
Time
2:25.2
Pace
284
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,536 |
| Overall Time | 36:12.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Count | 766 |
September 15, 2020 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.8 | 5,000 | 2:25.2 | 114 | 692 | ||
| 5:35.8 | 1,000 | 2:47.9 | 74 | 554 | 20 | |
| r: 3:00 | 499 | |||||
| 10:11.1 | 2,000 | 2:32.7 | 98 | 637 | 24 | |
| r: 3:00 | 589 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 30 | |
| r: 3:00 | 19 | |||||
| 6:20.1 | 1,500 | 2:06.7 | 172 | 892 | 27 | |
| r: 3:00 | 429 | |||||
| r1,536 |
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Workout Graph
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