Davide Spotti 30:00 row
4,329
Meters
30:00.0
Time
3:27.9
Pace
303
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 15 |
| Stroke Count | 470 |
September 03, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,329 | 3:27.9 | 39 | 434 | 15 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 20 |
| 12:00.0 | 0 | ||||
| 18:00.0 | 1,151 | 2:36.3 | 92 | 614 | 18 |
| 24:00.0 | 810 | 3:42.2 | 32 | 409 | 16 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 714 | 24 |
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Workout Graph
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