Davide Spotti v1:40/0:20r...2 row
320
Meters
3:20.0
Time
5:12.5
Pace
15
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 374 |
| Overall Time | 4:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Count | 48 |
August 03, 2020 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 320 | 5:12.5 | 11 | 339 | ||
| 1:40.0 | 257 | 3:14.5 | 48 | 463 | 21 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 63 | 13:13.6 | 1 | 302 | 4 | |
| r54 |
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Workout Graph
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