Davide Spotti 15:00 row
3,106
Meters
15:00.0
Time
2:24.8
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
September 05, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,106 | 2:24.8 | 115 | 696 | 23 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 22 |
| 6:00.0 | 602 | 2:29.5 | 105 | 660 | 23 |
| 9:00.0 | 633 | 2:22.1 | 122 | 719 | 23 |
| 12:00.0 | 637 | 2:21.2 | 124 | 727 | 24 |
| 15:00.0 | 658 | 2:16.7 | 137 | 770 | 24 |
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Workout Graph
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