Davide Spotti 28:40 row
5,032
Meters
28:40.5
Time
2:50.9
Pace
257
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 232 |
December 16, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:40.5 | 5,032 | 2:50.9 | 70 | 541 | 19 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 20 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 20 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 20 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 20 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 20 |
| 28:40.5 | 677 | 2:42.8 | 81 | 578 | 19 |
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Workout Graph
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