Vasilis Kapsalis 24:54 row
5,520m
Meters
24:54.9
Time
2:15.4
Pace
324
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
May 16, 2020 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.9 | 5,520m | 2:15.4 | 141 | 785 | 23 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 24:54.9 | 1,025m | 2:23.8 | 118 | 704 | 23 |