Vasilis Kapsalis 22:34 row
5,024m
Meters
22:34.0
Time
2:14.7
Pace
297
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
May 17, 2020 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.0 | 5,024m | 2:14.7 | 143 | 792 | 23 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 22:34.0 | 529m | 2:25.5 | 113 | 690 | 24 |