Vasilis Kapsalis 5:23 row
679m
Meters
5:23.2
Time
3:57.9
Pace
34
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 29 |
| Drag Factor | 151 |
May 17, 2020 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.2 | 679m | 3:57.9 | 26 | 389 | 29 |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 29 |
| 5:23.2 | 66m | 2:55.7 | 64 | 521 | 41 |