Vasilis Kapsalis 22:07 row
5,023m
Meters
22:07.0
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
May 23, 2020 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.0 | 5,023m | 2:12.0 | 152 | 822 | 23 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 22:07.0 | 479m | 2:12.5 | 150 | 817 | 24 |