Vasilis Kapsalis 22:01 row
5,013
Meters
22:01.4
Time
2:11.7
Pace
304
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
May 24, 2020 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.4 | 5,013 | 2:11.7 | 153 | 828 | 304 | 23 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 24 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 22:01.4 | 473 | 2:08.3 | 166 | 859 | 29 | 24 |