Vasilis Kapsalis 21:51 row
5,011
Meters
21:51.1
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
May 26, 2020 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.1 | 5,011 | 2:10.8 | 156 | 838 | 304 | 23 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 24 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 |
| 21:51.1 | 380 | 2:26.1 | 112 | 685 | 21 | 25 |