Vasilis Kapsalis 21:40 row
5,008m
Meters
21:40.5
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
May 28, 2020 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.5 | 5,008m | 2:09.8 | 160 | 850 | 23 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 21:40.5 | 355m | 2:21.5 | 123 | 724 | 23 |