Vasilis Kapsalis 21:52 row
5,016
Meters
21:52.4
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
May 31, 2020 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,016 | 2:10.8 | 156 | 838 | 303 | 23 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 24 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 24 |
| 21:52.4 | 400 | 2:20.5 | 126 | 734 | 22 | 23 |