Vasilis Kapsalis 19:48 row
4,520m
Meters
19:48.5
Time
2:11.4
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
June 01, 2020 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.5 | 4,520m | 2:11.4 | 154 | 830 | 25 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 19:48.5 | 994m | 2:25.1 | 115 | 694 | 25 |