Vasilis Kapsalis 21:04 row
5,019
Meters
21:04.5
Time
2:05.9
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
June 02, 2020 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.5 | 5,019 | 2:05.9 | 175 | 899 | 316 | 24 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 25 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 |
| 21:04.5 | 282 | 1:54.3 | 234 | 1060 | 19 | 29 |