Vasilis Kapsalis 22:06 row
5,024
Meters
22:06.3
Time
2:11.9
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
June 07, 2020 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,024 | 2:11.9 | 152 | 817 | 301 | 23 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 |
| 22:06.3 | 485 | 2:10.2 | 159 | 826 | 29 | 25 |