Vasilis Kapsalis 21:41 row
5,015m
Meters
21:41.8
Time
2:09.7
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
June 09, 2020 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.8 | 5,015m | 2:09.7 | 160 | 850 | 23 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 21:41.8 | 386m | 2:11.8 | 153 | 825 | 22 |