Vasilis Kapsalis 21:58 row
5,013
Meters
21:58.5
Time
2:11.5
Pace
307
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
June 13, 2020 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,013 | 2:11.5 | 154 | 829 | 307 | 23 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 24 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 24 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 |
| 21:58.5 | 306 | 3:13.6 | 48 | 465 | 15 | 20 |