Vasilis Kapsalis 21:27 row
5,010
Meters
21:27.3
Time
2:08.4
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
June 15, 2020 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.3 | 5,010 | 2:08.4 | 165 | 868 | 23 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 |
| 21:27.3 | 282 | 2:34.7 | 94 | 624 | 21 |