Vasilis Kapsalis 21:05 row
5,012m
Meters
21:05.7
Time
2:06.2
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
June 19, 2020 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.7 | 5,012m | 2:06.2 | 174 | 898 | 24 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 21:05.7 | 263m | 2:04.9 | 180 | 918 | 24 |